Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 205.4 mg |
| Potassium | 37.4 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 1.7 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.1 % |
| Copper | 7.5 % |
| Folate | 0.9 % |
| Iron | 3.2 % |
| Magnesium | 4.7 % |
| Manganese | 21.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Collard Salad with Pine Nuts
View the full Collard Salad with Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Collard Salad with Pine Nuts
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Pine Nuts, (0.03 cup)
16 calories of Sesame Oil, (0.13 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Sundried Tomatoes - Fresh Direct 2oz 40g, (0.25 oz)
6 calories of Collard Greens - Fresh Bunch, (0.63 cup)
1 calories of Garlic, (0.13 clove)
0 calories of 1/4 C Rice Wine Vinegar, (0.06 serving)
Calories per serving of Collard Salad with Pine Nuts
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Pine Nuts, (0.03 cup)
16 calories of Sesame Oil, (0.13 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Sundried Tomatoes - Fresh Direct 2oz 40g, (0.25 oz)
6 calories of Collard Greens - Fresh Bunch, (0.63 cup)
1 calories of Garlic, (0.13 clove)
0 calories of 1/4 C Rice Wine Vinegar, (0.06 serving)
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