Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 121.1 mg |
| Sodium | 133.1 mg |
| Potassium | 66.2 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 6.7 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 7.8 % |
| Vitamin E | 0.3 % |
| Calcium | 4.4 % |
| Copper | 0.8 % |
| Folate | 3.8 % |
| Iron | 3.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.5 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's yummy (and Gluten free) sausage and veggie Quiche
View the full Carly's yummy (and Gluten free) sausage and veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's yummy (and Gluten free) sausage and veggie Quiche
42 calories of Egg, fresh, whole, raw, (0.58 large)
19 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.21 serving)
6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Vidalia onion, raw 1 medium onion, (0.04 serving)
1 calories of Mushrooms, fresh, (0.25 medium)
Calories per serving of Carly's yummy (and Gluten free) sausage and veggie Quiche
42 calories of Egg, fresh, whole, raw, (0.58 large)
19 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.21 serving)
6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Vidalia onion, raw 1 medium onion, (0.04 serving)
1 calories of Mushrooms, fresh, (0.25 medium)
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