Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.1 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 70.6 mg |
| Sodium | 468.9 mg |
| Potassium | 610.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.6 g |
| Protein | 27.6 g |
| Vitamin A | 73.5 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 19.3 % |
| Copper | 8.9 % |
| Folate | 9.4 % |
| Iron | 10.9 % |
| Magnesium | 14.6 % |
| Manganese | 13.8 % |
| Niacin | 51.3 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 31.8 % |
| Riboflavin | 14.1 % |
| Selenium | 28.2 % |
| Thiamin | 9.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Chicken Double Salad
View the full Blue Chicken Double Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Chicken Double Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Blue Cheese, (1 oz)
40 calories of Olive Oil, (1 1tsp)
13 calories of Fresh Express Fancy field greens salad, (2 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cider Vinegar, (3 tbsp)
Calories per serving of Blue Chicken Double Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Blue Cheese, (1 oz)
40 calories of Olive Oil, (1 1tsp)
13 calories of Fresh Express Fancy field greens salad, (2 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cider Vinegar, (3 tbsp)
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