Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 43.1 mg |
| Sodium | 300.5 mg |
| Potassium | 1,522.7 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.0 g |
| Protein | 21.2 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 53.0 % |
| Vitamin C | 113.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.9 % |
| Copper | 20.1 % |
| Folate | 20.0 % |
| Iron | 23.6 % |
| Magnesium | 24.3 % |
| Manganese | 30.7 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 28.0 % |
| Riboflavin | 19.6 % |
| Selenium | 14.7 % |
| Thiamin | 22.1 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Bean Stew
View the full Green Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Bean Stew
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
161 calories of Ground beef, extra lean (15% fat) pan broiled, (62.50 grams)
26 calories of Green Beans (snap), (0.75 cup)
16 calories of beef stock homemade, (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Green Bean Stew
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
161 calories of Ground beef, extra lean (15% fat) pan broiled, (62.50 grams)
26 calories of Green Beans (snap), (0.75 cup)
16 calories of beef stock homemade, (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
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