Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 634.9 mg |
| Potassium | 1,195.7 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.5 g |
| Protein | 5.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 82.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.9 % |
| Calcium | 6.6 % |
| Copper | 17.3 % |
| Folate | 11.7 % |
| Iron | 11.4 % |
| Magnesium | 14.9 % |
| Manganese | 19.8 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 18.4 % |
| Riboflavin | 7.2 % |
| Selenium | 2.7 % |
| Thiamin | 14.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Red Potatoes
View the full Smashed Red Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Red Potatoes
175 calories of Red Potato, (250 grams)
13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Smashed Red Potatoes
175 calories of Red Potato, (250 grams)
13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Kosher Salt, (0.25 tsp)
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