Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 39.7 mg |
| Sodium | 255.0 mg |
| Potassium | 520.4 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 19.9 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 16.4 % |
| Vitamin D | 3.7 % |
| Vitamin E | 4.5 % |
| Calcium | 12.0 % |
| Copper | 10.6 % |
| Folate | 9.4 % |
| Iron | 11.8 % |
| Magnesium | 9.6 % |
| Manganese | 9.7 % |
| Niacin | 39.2 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 17.6 % |
| Riboflavin | 25.0 % |
| Selenium | 24.2 % |
| Thiamin | 11.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JodiM's eggplant chicken parm
View the full JodiM's eggplant chicken parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JodiM's eggplant chicken parm
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
32 calories of Crushed Tomatoes, (99.25 grams)
20 calories of parmesan regiano 1 Tablespoon, (1 serving)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
5 calories of Mozerrella Cheese-Part Skim 1/3Cup, (0.06 serving)
Calories per serving of JodiM's eggplant chicken parm
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
32 calories of Crushed Tomatoes, (99.25 grams)
20 calories of parmesan regiano 1 Tablespoon, (1 serving)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
5 calories of Mozerrella Cheese-Part Skim 1/3Cup, (0.06 serving)
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