Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.7 | Total Fat | 35.7 g |
|---|---|
| Saturated Fat | 15.5 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 544.0 mg |
| Sodium | 1,088.6 mg |
| Potassium | 345.2 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 31.5 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 26.4 % |
| Vitamin E | 1.5 % |
| Calcium | 31.4 % |
| Copper | 2.3 % |
| Folate | 16.9 % |
| Iron | 13.2 % |
| Magnesium | 3.5 % |
| Manganese | 0.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 64.1 % |
| Riboflavin | 38.3 % |
| Selenium | 15.3 % |
| Thiamin | 9.5 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb bacon and cheese omelet
View the full Low carb bacon and cheese omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb bacon and cheese omelet
190 calories of Egg, fresh, whole, raw, (3 medium)
158 calories of American Cheese, (2 slice (3/4 oz))
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
Calories per serving of Low carb bacon and cheese omelet
190 calories of Egg, fresh, whole, raw, (3 medium)
158 calories of American Cheese, (2 slice (3/4 oz))
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
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