Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 170.5
Total Fat 4.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 3.6 mg
Sodium 312.7 mg
Potassium 253.4 mg
Total Carbohydrate 27.2 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 6.5 g
Vitamin A 17.0 %
Vitamin B-12 1.2 %
Vitamin B-6 5.6 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 9.5 %
Copper 4.8 %
Folate 5.3 %
Iron 11.4 %
Magnesium 4.8 %
Manganese 11.0 %
Niacin 3.5 %
Pantothenic Acid 2.6 %
Phosphorus 6.6 %
Riboflavin 4.2 %
Selenium 2.6 %
Thiamin 4.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sungold Tomato Salsa Cruda with Orzo

View the full Sungold Tomato Salsa Cruda with Orzo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sungold Tomato Salsa Cruda with Orzo

100 calories of Orzo, Barilla, uncooked, (1 oz)

23 calories of Olive Oil, (0.19 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Basil, (1 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.09 tsp)


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