Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 161.6
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.4 mg
Sodium 230.4 mg
Potassium 245.6 mg
Total Carbohydrate 34.8 g
Dietary Fiber 4.5 g
Sugars 13.0 g
Protein 5.1 g
Vitamin A 5.0 %
Vitamin B-12 32.5 %
Vitamin B-6 61.6 %
Vitamin C 4.4 %
Vitamin D 4.9 %
Vitamin E 1.6 %
Calcium 12.9 %
Copper 7.5 %
Folate 37.1 %
Iron 15.8 %
Magnesium 10.9 %
Manganese 43.6 %
Niacin 10.4 %
Pantothenic Acid 6.1 %
Phosphorus 18.2 %
Riboflavin 22.4 %
Selenium 11.2 %
Thiamin 21.4 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce all-bran Muffins

View the full Applesauce all-bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce all-bran Muffins

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

27 calories of Flour, white, (0.06 cup)

27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))

20 calories of Raisins, (0.04 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Milk, 1%, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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