Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 260.7
Total Fat 6.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.7 g
Cholesterol 86.4 mg
Sodium 698.4 mg
Potassium 702.4 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Protein 33.4 g
Vitamin A 11.8 %
Vitamin B-12 53.3 %
Vitamin B-6 20.3 %
Vitamin C 25.3 %
Vitamin D 4.4 %
Vitamin E 16.2 %
Calcium 4.6 %
Copper 10.3 %
Folate 13.5 %
Iron 9.1 %
Magnesium 23.1 %
Manganese 14.2 %
Niacin 23.5 %
Pantothenic Acid 12.8 %
Phosphorus 42.1 %
Riboflavin 19.7 %
Selenium 114.2 %
Thiamin 16.4 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in flounder with tomatoes, mushrooms, capers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flounder with tomatoes, mushrooms, capers

149 calories of Flounder (fish), (1 fillet)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Flour, white, (0.08 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of White Wine, (0.33 fl oz)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Lemon Juice, (0.33 lemon yields)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Capers, canned, (0.67 tbsp, drained)

1 calories of Basil, (1.33 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.