Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 257.1
Total Fat 13.7 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 40.6 mg
Sodium 377.2 mg
Potassium 297.7 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.6 g
Sugars 4.2 g
Protein 14.3 g
Vitamin A 18.7 %
Vitamin B-12 9.8 %
Vitamin B-6 7.1 %
Vitamin C 41.1 %
Vitamin D 10.8 %
Vitamin E 3.9 %
Calcium 34.3 %
Copper 6.1 %
Folate 7.8 %
Iron 6.3 %
Magnesium 10.8 %
Manganese 42.4 %
Niacin 4.2 %
Pantothenic Acid 7.7 %
Phosphorus 30.0 %
Riboflavin 17.8 %
Selenium 32.6 %
Thiamin 7.2 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat mac, broccoli, and cheese

View the full Whole wheat mac, broccoli, and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat mac, broccoli, and cheese

91 calories of Cheddar Cheese, (0.80 oz)

56 calories of Macaroni, whole-wheat, (45.40 grams)

31 calories of Butter, salted, (0.30 tbsp)

31 calories of Milk, 1%, (2.40 fl oz)

23 calories of Parmesan Cheese, grated, (0.05 cup)

12 calories of Flour, whole grain, (0.03 cup)

7 calories of Broccoli, fresh, (0.30 cup, chopped)

1 calories of Campbell's low sodium chicken broth, (0.10 cup)

1 calories of Yellow Mustard, (0.30 tsp or 1 packet)


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