Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.1 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.8 g |
| Protein | 2.0 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.4 % |
| Copper | 5.8 % |
| Folate | 3.0 % |
| Iron | 5.5 % |
| Magnesium | 8.1 % |
| Manganese | 39.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.8 % |
| Selenium | 0.5 % |
| Thiamin | 16.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Cinnamon Apple Granola Bars
View the full Pumpkin-Cinnamon Apple Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Cinnamon Apple Granola Bars
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
15 calories of Raisins, (0.03 cup, packed)
7 calories of Nuts, Cashews, Raw, (0.01 cup)
5 calories of Cereal, Puffed millet, (0.09 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
3 calories of Agave Nectar Stick, (0.15 stick)
2 calories of Libby's 100% Pure Pumpkin Puree, (0.03 cup)
2 calories of Cinnachickbanappealmoflax Butter, (0.05 serving)
2 calories of *Flax Seed Meal (ground flax), (0.05 tbsp)
1 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.03 Tbspn)
1 calories of Bob's Red Mill Hemp Protein Powder, (0.03 tbsp)
Calories per serving of Pumpkin-Cinnamon Apple Granola Bars
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
15 calories of Raisins, (0.03 cup, packed)
7 calories of Nuts, Cashews, Raw, (0.01 cup)
5 calories of Cereal, Puffed millet, (0.09 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
3 calories of Agave Nectar Stick, (0.15 stick)
2 calories of Libby's 100% Pure Pumpkin Puree, (0.03 cup)
2 calories of Cinnachickbanappealmoflax Butter, (0.05 serving)
2 calories of *Flax Seed Meal (ground flax), (0.05 tbsp)
1 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.03 Tbspn)
1 calories of Bob's Red Mill Hemp Protein Powder, (0.03 tbsp)
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