Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 71.5
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 120.0 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.7 g
Sugars 4.8 g
Protein 2.0 g
Vitamin A 15.1 %
Vitamin B-12 1.7 %
Vitamin B-6 7.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.4 %
Copper 5.8 %
Folate 3.0 %
Iron 5.5 %
Magnesium 8.1 %
Manganese 39.7 %
Niacin 4.5 %
Pantothenic Acid 2.4 %
Phosphorus 8.9 %
Riboflavin 8.8 %
Selenium 0.5 %
Thiamin 16.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-Cinnamon Apple Granola Bars

View the full Pumpkin-Cinnamon Apple Granola Bars Recipe & Instructions
Submitted by: ACRHODES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Cinnamon Apple Granola Bars

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

15 calories of Raisins, (0.03 cup, packed)

7 calories of Nuts, Cashews, Raw, (0.01 cup)

5 calories of Cereal, Puffed millet, (0.09 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

3 calories of Agave Nectar Stick, (0.15 stick)

2 calories of Libby's 100% Pure Pumpkin Puree, (0.03 cup)

2 calories of Cinnachickbanappealmoflax Butter, (0.05 serving)

2 calories of *Flax Seed Meal (ground flax), (0.05 tbsp)

1 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.03 Tbspn)

1 calories of Bob's Red Mill Hemp Protein Powder, (0.03 tbsp)


No nutrition or calorie comments found.