Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 19.6 mg |
| Sodium | 638.6 mg |
| Potassium | 197.1 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.1 g |
| Protein | 9.5 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.7 % |
| Calcium | 16.7 % |
| Copper | 7.4 % |
| Folate | 7.0 % |
| Iron | 9.2 % |
| Magnesium | 3.9 % |
| Manganese | 3.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.5 % |
| Selenium | 4.0 % |
| Thiamin | 2.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Quesadilla with Avocado
View the full Cheese Quesadilla with Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Quesadilla with Avocado
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
9 calories of Salsa, (0.13 cup)
Calories per serving of Cheese Quesadilla with Avocado
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
9 calories of Salsa, (0.13 cup)
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