Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.9 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 102.7 mg |
| Sodium | 268.3 mg |
| Potassium | 690.9 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 43.4 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 57.1 % |
| Vitamin C | 132.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.3 % |
| Calcium | 6.9 % |
| Copper | 9.6 % |
| Folate | 9.5 % |
| Iron | 10.4 % |
| Magnesium | 15.7 % |
| Manganese | 8.3 % |
| Niacin | 105.2 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 39.6 % |
| Riboflavin | 17.6 % |
| Selenium | 49.2 % |
| Thiamin | 12.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veggie Stir~Fry
View the full Chicken & Veggie Stir~Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veggie Stir~Fry
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
15 calories of PC organic celery heart 1 stalk serving, (1.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Bell Pepper, Green 1 medium, (0.25 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Holland House Red Cooking Wine (2 TBSP), (0.25 serving)
Calories per serving of Chicken & Veggie Stir~Fry
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
15 calories of PC organic celery heart 1 stalk serving, (1.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Bell Pepper, Green 1 medium, (0.25 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Holland House Red Cooking Wine (2 TBSP), (0.25 serving)
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