Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 560.8
Total Fat 14.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.4 g
Cholesterol 120.1 mg
Sodium 508.6 mg
Potassium 676.7 mg
Total Carbohydrate 54.2 g
Dietary Fiber 7.5 g
Sugars 0.1 g
Protein 50.2 g
Vitamin A 32.6 %
Vitamin B-12 456.7 %
Vitamin B-6 18.9 %
Vitamin C 65.9 %
Vitamin D 6.7 %
Vitamin E 3.1 %
Calcium 12.9 %
Copper 27.2 %
Folate 28.9 %
Iron 122.8 %
Magnesium 27.0 %
Manganese 498.3 %
Niacin 27.6 %
Pantothenic Acid 19.9 %
Phosphorus 52.0 %
Riboflavin 35.2 %
Selenium 207.7 %
Thiamin 37.5 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frutti Di Mare from Rachel Ray

View the full Frutti Di Mare from Rachel Ray Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frutti Di Mare from Rachel Ray

195 calories of Mussels, (4 oz)

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

65 calories of Clam, steamed (12 small), (0.50 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

20 calories of White Wine, (1 fl oz)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

19 calories of Shrimp, raw, (2.50 large)

4 calories of Garlic, (1 cloves)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Parsley, (0.06 cup)

0 calories of Basil, (0.50 tbsp)


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