Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.6 mg |
| Sodium | 369.7 mg |
| Potassium | 317.9 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.9 g |
| Protein | 17.9 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.9 % |
| Copper | 6.0 % |
| Folate | 9.0 % |
| Iron | 13.7 % |
| Magnesium | 6.2 % |
| Manganese | 14.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.6 % |
| Selenium | 5.9 % |
| Thiamin | 12.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Eggplant Casserole
View the full Turkey and Eggplant Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Eggplant Casserole
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Turkey and Eggplant Casserole
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
0 calories of Basil, (0.08 tbsp)
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