Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 450.5
Total Fat 24.6 g
Saturated Fat 10.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.2 g
Cholesterol 317.0 mg
Sodium 1,052.8 mg
Potassium 949.3 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.9 g
Sugars 0.2 g
Protein 46.8 g
Vitamin A 58.3 %
Vitamin B-12 26.4 %
Vitamin B-6 46.9 %
Vitamin C 46.1 %
Vitamin D 6.5 %
Vitamin E 12.1 %
Calcium 26.7 %
Copper 13.0 %
Folate 33.9 %
Iron 21.6 %
Magnesium 16.7 %
Manganese 26.6 %
Niacin 77.9 %
Pantothenic Acid 27.2 %
Phosphorus 54.9 %
Riboflavin 37.8 %
Selenium 64.7 %
Thiamin 22.7 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken Cobb Salad

View the full Grilled Chicken Cobb Salad Recipe & Instructions
Submitted by: GDELAHANTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Cobb Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

119 calories of Blue Cheese, (0.25 cup, crumbled, not packed)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

72 calories of Egg, fresh, whole, raw, (1 large)

26 calories of Red Ripe Tomatoes, (4 wedge (1/4 of medium tomato))

20 calories of Black Olives, (25 grams)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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