Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 486.5 | Total Fat | 27.3 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 6.2 g |
Monounsaturated Fat | 14.0 g |
Cholesterol | 156.4 mg |
Sodium | 127.4 mg |
Potassium | 1,280.2 mg |
Total Carbohydrate | 5.8 g |
Dietary Fiber | 1.6 g |
Sugars | 2.8 g |
Protein | 53.1 g |
Vitamin A | 21.1 % | Vitamin B-12 | 238.0 % |
---|---|
Vitamin B-6 | 41.1 % |
Vitamin C | 34.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 21.5 % |
Copper | 7.0 % |
Folate | 10.8 % |
Iron | 6.6 % |
Magnesium | 23.8 % |
Manganese | 4.9 % |
Niacin | 71.5 % |
Pantothenic Acid | 24.3 % |
Phosphorus | 61.4 % |
Riboflavin | 13.1 % |
Selenium | 43.4 % |
Thiamin | 23.4 % |
Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bittman's Greek-style Fish w/Marinate Tomatoes
View the full Bittman's Greek-style Fish w/Marinate Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bittman's Greek-style Fish w/Marinate Tomatoes
340 calories of Rainbow Trout (fish), (8 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
4 calories of Garlic, (1 clove)
2 calories of fresh oregano leaves:serving size 1 tsp of leaves, (0.75 serving)
2 calories of Vinegar Aspalls Organic White wine , (0.50 tbsp)
0 calories of Lemon Slice, (0.50 serving)
0 calories of Jalapeno pepper raw (1 pepper)., (0.25 serving)
Calories per serving of Bittman's Greek-style Fish w/Marinate Tomatoes
340 calories of Rainbow Trout (fish), (8 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
4 calories of Garlic, (1 clove)
2 calories of fresh oregano leaves:serving size 1 tsp of leaves, (0.75 serving)
2 calories of Vinegar Aspalls Organic White wine , (0.50 tbsp)
0 calories of Lemon Slice, (0.50 serving)
0 calories of Jalapeno pepper raw (1 pepper)., (0.25 serving)
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