Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 8.9 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 36.4 mg
Sodium 3,676.3 mg
Potassium 301.2 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 10.2 g
Vitamin A 37.3 %
Vitamin B-12 1.8 %
Vitamin B-6 13.0 %
Vitamin C 9.7 %
Vitamin D 4.7 %
Vitamin E 1.7 %
Calcium 5.3 %
Copper 7.7 %
Folate 8.9 %
Iron 12.1 %
Magnesium 7.3 %
Manganese 18.6 %
Niacin 16.3 %
Pantothenic Acid 5.7 %
Phosphorus 11.3 %
Riboflavin 10.4 %
Selenium 16.6 %
Thiamin 9.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thanksgiving stew

View the full Thanksgiving stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thanksgiving stew

65 calories of Butter, salted, (0.04 cup)

37 calories of Turkey (light meat), (0.17 cup, chopped or diced)

18 calories of Flour, white, (0.04 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of Peas, frozen, (0.08 cup)

6 calories of Poultry seasoning, (0.50 tbsp)

5 calories of Green Beans French style canned, (0.13 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Mushrooms, fresh, (1 medium)

4 calories of Onion powder, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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