Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 6.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 15.5 mg
Sodium 437.1 mg
Potassium 245.2 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.7 g
Sugars 3.7 g
Protein 7.4 g
Vitamin A 7.5 %
Vitamin B-12 7.8 %
Vitamin B-6 6.0 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 3.8 %
Copper 6.3 %
Folate 12.5 %
Iron 11.0 %
Magnesium 3.8 %
Manganese 5.2 %
Niacin 13.9 %
Pantothenic Acid 2.6 %
Phosphorus 5.9 %
Riboflavin 10.0 %
Selenium 5.4 %
Thiamin 13.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Zucchini Bolognese

View the full Eggplant Zucchini Bolognese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Zucchini Bolognese

60 calories of Whole Wheat Penne (dry), (0.67 oz)

50 calories of Ground beef, lean, (0.67 oz)

16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)

12 calories of Pureed Tomatoes, (0.04 can (29 oz) (401 x 411))

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Eggplant, fresh, (0.08 cup, cubes)

2 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.08 cup)

1 calories of Brown Sugar, (0.08 tsp brownulated)

1 calories of Summer Squash, (0.04 cup, sliced)

0 calories of Garlic, (0.08 tsp)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Parsley, dried, (0.04 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of Marjoram, dried, (0.02 tsp)

0 calories of Parsely, raw 1 Tablespoon, (0.02 tbsp)

0 calories of Salt, (0.04 tsp)


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