Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 369.1
Total Fat 11.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 173.0 mg
Potassium 582.0 mg
Total Carbohydrate 71.1 g
Dietary Fiber 15.5 g
Sugars 21.9 g
Protein 8.4 g
Vitamin A 22.1 %
Vitamin B-12 95.7 %
Vitamin B-6 188.7 %
Vitamin C 20.2 %
Vitamin D 13.8 %
Vitamin E 16.1 %
Calcium 20.2 %
Copper 26.5 %
Folate 107.2 %
Iron 40.2 %
Magnesium 35.2 %
Manganese 138.0 %
Niacin 29.6 %
Pantothenic Acid 5.1 %
Phosphorus 41.4 %
Riboflavin 56.0 %
Selenium 11.9 %
Thiamin 56.8 %
Zinc 28.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple - Nut Bran Cake

View the full Apple - Nut Bran Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple - Nut Bran Cake

40 calories of Kellogg's All-Bran Cereal, (0.25 cup (1 serving))

40 calories of Kellogg's All-Bran Cereal, (0.25 cup (1 serving))

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

17 calories of Brown Sugar, (0.02 cup, packed)

17 calories of Brown Sugar, (0.02 cup, packed)

17 calories of Smart Balance Light Buttery Spread w/ Flax, (0.33 tbsp)

17 calories of Smart Balance Light Buttery Spread w/ Flax, (0.33 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Graham Flour - 0.25 cup, (0.13 serving)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

14 calories of Bob's Red Mill Whole Wheat Graham Flour, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Almonds, (0.02 cup, ground)

11 calories of Almonds, (0.02 cup, ground)

10 calories of Walnuts, (0.02 cup, ground)

10 calories of Walnuts, (0.02 cup, ground)

6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)

6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

2 calories of EnerG egg replacer, (0.06 tbsp)

2 calories of EnerG egg replacer, (0.06 tbsp)

1 calories of Soy Milk Plain Light, (0.02 cup)

1 calories of Soy Milk Plain Light, (0.02 cup)


No nutrition or calorie comments found.