Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 93.9 mg |
| Sodium | 346.9 mg |
| Potassium | 128.0 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.8 g |
| Protein | 8.9 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 14.0 % |
| Vitamin D | 5.5 % |
| Vitamin E | 0.5 % |
| Calcium | 7.3 % |
| Copper | 1.8 % |
| Folate | 6.5 % |
| Iron | 4.8 % |
| Magnesium | 2.9 % |
| Manganese | 6.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 10.2 % |
| Selenium | 2.5 % |
| Thiamin | 2.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Quiche with Turkey Sausage
View the full Mediterranean Quiche with Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Quiche with Turkey Sausage
30 calories of Egg, fresh, whole, raw, (0.42 large)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
19 calories of Feta Cheese, (0.25 oz)
7 calories of Egg white, fresh, (0.42 large)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Spinach, frozen, (0.04 cup)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Mediterranean Quiche with Turkey Sausage
30 calories of Egg, fresh, whole, raw, (0.42 large)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
19 calories of Feta Cheese, (0.25 oz)
7 calories of Egg white, fresh, (0.42 large)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Spinach, frozen, (0.04 cup)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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