Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 354.4
Total Fat 21.8 g
Saturated Fat 18.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 66.2 mg
Sodium 2,068.9 mg
Potassium 1,001.1 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.1 g
Sugars 5.1 g
Protein 29.8 g
Vitamin A 2.1 %
Vitamin B-12 27.4 %
Vitamin B-6 26.7 %
Vitamin C 19.7 %
Vitamin D 3.3 %
Vitamin E 2.5 %
Calcium 6.6 %
Copper 27.3 %
Folate 12.2 %
Iron 28.6 %
Magnesium 31.8 %
Manganese 69.1 %
Niacin 44.0 %
Pantothenic Acid 7.7 %
Phosphorus 39.4 %
Riboflavin 16.2 %
Selenium 71.8 %
Thiamin 11.4 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tom Kha Gai w/ Cod

View the full Tom Kha Gai w/ Cod Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tom Kha Gai w/ Cod

119 calories of Cod (fish), (4 oz)

34 calories of Coconut Milk (Silk), (0.42 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

5 calories of Lime Juice, (0.50 lime yields)

5 calories of Fish Sauce, (0.75 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Lee Kum Kee chili garlic sauce, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)

1 calories of Serrano Peppers, (0.50 pepper)

0 calories of Cilantro, raw, (0.75 tbsp)


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