Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 70.6
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 5.0 mg
Sodium 11.6 mg
Potassium 113.1 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.0 g
Sugars 4.4 g
Protein 2.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.9 %
Copper 7.3 %
Folate 3.2 %
Iron 7.0 %
Magnesium 10.0 %
Manganese 59.3 %
Niacin 1.3 %
Pantothenic Acid 3.2 %
Phosphorus 11.8 %
Riboflavin 2.2 %
Selenium 0.1 %
Thiamin 11.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Oat Cookie

View the full Apple Oat Cookie Recipe & Instructions
Submitted by: MISSHOLLYANNE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Oat Cookie

42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)

9 calories of Applesauce, unsweetened, (0.09 cup)

9 calories of 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, (0.07 serving)

8 calories of Agave nectar - light organic, (0.14 tbsp)

1 calories of Cinnamon, ground, (0.21 tsp)


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