Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 9.3 mg |
| Sodium | 1,128.7 mg |
| Potassium | 773.8 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.7 g |
| Protein | 7.5 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 6.6 % |
| Vitamin E | 5.2 % |
| Calcium | 10.9 % |
| Copper | 23.6 % |
| Folate | 19.7 % |
| Iron | 14.4 % |
| Magnesium | 8.7 % |
| Manganese | 55.1 % |
| Niacin | 43.1 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 28.3 % |
| Riboflavin | 18.9 % |
| Selenium | 23.7 % |
| Thiamin | 14.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom & Eggplant Risotto
View the full Mushroom & Eggplant Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom & Eggplant Risotto
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.67 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
13 calories of White Wine, (0.67 fl oz)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Shallots, (0.67 tbsp chopped)
Calories per serving of Mushroom & Eggplant Risotto
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.67 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
13 calories of White Wine, (0.67 fl oz)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Shallots, (0.67 tbsp chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...