Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 7.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 66.5 mg
Sodium 776.6 mg
Potassium 107.1 mg
Total Carbohydrate 35.5 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 19.3 g
Vitamin A 7.3 %
Vitamin B-12 2.7 %
Vitamin B-6 3.5 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 3.8 %
Copper 9.7 %
Folate 22.7 %
Iron 14.5 %
Magnesium 7.4 %
Manganese 18.8 %
Niacin 7.3 %
Pantothenic Acid 2.6 %
Phosphorus 10.4 %
Riboflavin 11.9 %
Selenium 1.4 %
Thiamin 19.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Pasta Salad

View the full Tuna Pasta Salad Recipe & Instructions
Submitted by: DANAMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Pasta Salad

400 calories of Pasta, cooked, (4 oz)

62 calories of Starkist chunk light Tuna in water (3 oz can), (0.88 serving)

28 calories of Peas, canned, (0.13 can (303 x 406))

23 calories of Green Olives, (16 grams)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

13 calories of Black Olives, (16 grams)


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