Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.4 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 43.8 mg |
| Sodium | 550.4 mg |
| Potassium | 423.1 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.2 g |
| Protein | 25.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 5.5 % |
| Copper | 27.0 % |
| Folate | 5.2 % |
| Iron | 14.7 % |
| Magnesium | 27.3 % |
| Manganese | 20.1 % |
| Niacin | 51.4 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 27.9 % |
| Riboflavin | 9.7 % |
| Selenium | 22.2 % |
| Thiamin | 9.8 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Soy Chicken & Edamame Stir-Fry
View the full Ginger Soy Chicken & Edamame Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Soy Chicken & Edamame Stir-Fry
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
87 calories of Cashew Nuts, dry roasted (salt added), (0.11 cup, halves and whole)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
49 calories of Almond Butter, (0.50 tbsp)
22 calories of Edamame, frozen, unprepared, (0.17 Cup)
20 calories of Safflower Oil, oleic, (0.17 tbsp)
7 calories of Honey, (0.11 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
5 calories of Bell Pepper, Red (2.5" dia; whole), (0.17 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.08 cup)
1 calories of Green Onions, (0.04 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.17 tsp)
Calories per serving of Ginger Soy Chicken & Edamame Stir-Fry
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
87 calories of Cashew Nuts, dry roasted (salt added), (0.11 cup, halves and whole)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
49 calories of Almond Butter, (0.50 tbsp)
22 calories of Edamame, frozen, unprepared, (0.17 Cup)
20 calories of Safflower Oil, oleic, (0.17 tbsp)
7 calories of Honey, (0.11 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
5 calories of Bell Pepper, Red (2.5" dia; whole), (0.17 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.08 cup)
1 calories of Green Onions, (0.04 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.17 tsp)
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