Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.5
Total Fat 8.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.5 g
Cholesterol 18.0 mg
Sodium 70.9 mg
Potassium 39.5 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.1 g
Sugars 1.7 g
Protein 3.2 g
Vitamin A 2.1 %
Vitamin B-12 2.1 %
Vitamin B-6 2.8 %
Vitamin C 0.2 %
Vitamin D 1.4 %
Vitamin E 5.4 %
Calcium 1.1 %
Copper 3.7 %
Folate 3.1 %
Iron 5.2 %
Magnesium 2.7 %
Manganese 10.2 %
Niacin 2.1 %
Pantothenic Acid 0.4 %
Phosphorus 3.5 %
Riboflavin 2.7 %
Selenium 2.8 %
Thiamin 2.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Powerhouse Breakfast Cookies

View the full Powerhouse Breakfast Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Powerhouse Breakfast Cookies

39 calories of Canola Oil, (0.02 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)

8 calories of Butter, unsalted, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Post Bran Flakes Cereal, (0.04 cup (1 serving))

5 calories of Domino Dark Brown Sugar, (0.33 tsp)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of carrot baby food, (0.04 serving)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Soda, (0.04 tsp)


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