Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.1 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 17.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.5 mg |
| Potassium | 1,296.2 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 15.7 g |
| Sugars | 2.8 g |
| Protein | 6.5 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 6.6 % |
| Copper | 23.3 % |
| Folate | 43.7 % |
| Iron | 20.2 % |
| Magnesium | 20.2 % |
| Manganese | 39.6 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 27.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 19.2 % |
| Selenium | 6.5 % |
| Thiamin | 16.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole
View the full Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
28 calories of Garlic powder, (3 tsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
16 calories of Pepper, black, (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Lemon juice, (1 tbsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Guacamole
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
28 calories of Garlic powder, (3 tsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
16 calories of Pepper, black, (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Lemon juice, (1 tbsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
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