Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 16.3 mg |
| Sodium | 181.8 mg |
| Potassium | 24.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.5 g |
| Protein | 4.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.8 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.5 % |
| Iron | 1.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diane's Whole Wheat Flax Oat Bread
View the full Diane's Whole Wheat Flax Oat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diane's Whole Wheat Flax Oat Bread
61 calories of Whole Wheat Flour, (0.15 cup)
19 calories of Canola Oil, (0.01 cup)
11 calories of Steel Cut Oats, dry, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of *Flax Seed, (0.15 tbsp)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
4 calories of Gluten flour, (0.04 oz)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.03 tbsp)
0 calories of Great Value Instant Nonfat Dry Milk Powdered, (0 cup)
Calories per serving of Diane's Whole Wheat Flax Oat Bread
61 calories of Whole Wheat Flour, (0.15 cup)
19 calories of Canola Oil, (0.01 cup)
11 calories of Steel Cut Oats, dry, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of *Flax Seed, (0.15 tbsp)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
4 calories of Gluten flour, (0.04 oz)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.03 tbsp)
0 calories of Great Value Instant Nonfat Dry Milk Powdered, (0 cup)
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