Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.5
Total Fat 15.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.3 g
Cholesterol 40.7 mg
Sodium 103.0 mg
Potassium 883.8 mg
Total Carbohydrate 32.0 g
Dietary Fiber 5.3 g
Sugars 0.9 g
Protein 13.8 g
Vitamin A 77.5 %
Vitamin B-12 5.0 %
Vitamin B-6 36.4 %
Vitamin C 438.9 %
Vitamin D 1.7 %
Vitamin E 11.4 %
Calcium 11.3 %
Copper 17.3 %
Folate 23.8 %
Iron 12.7 %
Magnesium 16.7 %
Manganese 25.2 %
Niacin 31.6 %
Pantothenic Acid 11.8 %
Phosphorus 23.7 %
Riboflavin 17.9 %
Selenium 12.5 %
Thiamin 15.1 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed peppers

View the full stuffed peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed peppers

82 calories of Sour Cream, reduced fat, (0.25 cup)

57 calories of Olive Oil, (0.03 cup)

51 calories of Wild Rice, (50 grams)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Parsley, (6.25 grams)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.