Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 20.7 mg |
| Sodium | 941.6 mg |
| Potassium | 508.9 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 9.2 g |
| Protein | 7.2 g |
| Vitamin A | 117.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.2 % |
| Copper | 3.5 % |
| Folate | 5.7 % |
| Iron | 12.3 % |
| Magnesium | 4.2 % |
| Manganese | 19.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.2 % |
| Selenium | 7.3 % |
| Thiamin | 4.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone Soup
View the full Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone Soup
68 calories of Butter, unsalted, (0.67 tbsp)
64 calories of "Great Value" Kidney Beans, Light Red (.5cups), (0.29 cup)
23 calories of Macaroni, whole-wheat, (0.13 cup elbow shaped)
20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)
17 calories of Carrots, raw, (0.67 medium)
10 calories of Vegetable Broth, (0.67 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Cabbage, fresh, (0.17 cup, shredded)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.33 serving)
Calories per serving of Minestrone Soup
68 calories of Butter, unsalted, (0.67 tbsp)
64 calories of "Great Value" Kidney Beans, Light Red (.5cups), (0.29 cup)
23 calories of Macaroni, whole-wheat, (0.13 cup elbow shaped)
20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)
17 calories of Carrots, raw, (0.67 medium)
10 calories of Vegetable Broth, (0.67 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Cabbage, fresh, (0.17 cup, shredded)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.33 serving)
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