Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 2.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.2 mg
Sodium 195.5 mg
Potassium 11.1 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.7 g
Sugars 4.4 g
Protein 6.0 g
Vitamin A 0.0 %
Vitamin B-12 0.1 %
Vitamin B-6 0.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 0.4 %
Folate 0.1 %
Iron 0.9 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.2 %
Selenium 1.5 %
Thiamin 0.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100% Whole Wheat Bread - Homemade!

View the full 100% Whole Wheat Bread - Homemade! Recipe & Instructions
Submitted by: DIANAB-IN-OR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% Whole Wheat Bread - Homemade!

102 calories of Whole Wheat Flour, (0.25 cup)

20 calories of Coconut Oil, (0.17 tbsp)

16 calories of Honey, (0.25 tbsp)

9 calories of Vital wheat gluten, (2.50 grams)

1 calories of Yogurt, plain, whole milk, (0.01 cup (8 fl oz))

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Lemon Juice, (0.41 mL)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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