Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 116.5
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 972.1 mg
Potassium 782.3 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5.7 g
Sugars 3.6 g
Protein 5.6 g
Vitamin A 115.9 %
Vitamin B-12 0.0 %
Vitamin B-6 20.4 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 10.5 %
Copper 17.2 %
Folate 14.6 %
Iron 21.6 %
Magnesium 27.1 %
Manganese 37.9 %
Niacin 4.5 %
Pantothenic Acid 4.3 %
Phosphorus 10.5 %
Riboflavin 7.5 %
Selenium 4.4 %
Thiamin 5.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss

View the full Swiss Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

18 calories of Swiss Chard, (0.50 cup, chopped)

15 calories of Stewed Tomatoes, (0.22 cup)

3 calories of chicken bullion cube, (0.50 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.67 stalk, small (5" long))

0 calories of Marjoram, dried, (0.17 tsp)

0 calories of Celery seed, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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