Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 2.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 5.6 mg
Sodium 49.4 mg
Potassium 289.2 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.1 g
Sugars 0.8 g
Protein 6.8 g
Vitamin A 72.2 %
Vitamin B-12 2.7 %
Vitamin B-6 10.4 %
Vitamin C 196.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.1 %
Copper 7.0 %
Folate 16.0 %
Iron 12.1 %
Magnesium 8.5 %
Manganese 13.5 %
Niacin 3.3 %
Pantothenic Acid 1.8 %
Phosphorus 18.8 %
Riboflavin 25.3 %
Selenium 3.1 %
Thiamin 9.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppers stuffed with quinoa, black beans...

View the full Peppers stuffed with quinoa, black beans... Recipe & Instructions
Submitted by: XOCHELSEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppers stuffed with quinoa, black beans...

43 calories of Beans, black, (0.19 cup)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

21 calories of Mozzarella Cheese, whole milk, (0.25 oz)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

2 calories of Garlic, (0.38 tsp)

1 calories of Olive Oil, (0.01 tbsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Coriander seed, (0.06 tsp)


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