Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.7 mg |
| Sodium | 330.4 mg |
| Potassium | 185.8 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.0 g |
| Protein | 6.5 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.6 % |
| Copper | 7.5 % |
| Folate | 9.9 % |
| Iron | 9.1 % |
| Magnesium | 9.4 % |
| Manganese | 34.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.8 % |
| Selenium | 20.6 % |
| Thiamin | 10.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Medley Pita's
View the full Vegetable Medley Pita's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Medley Pita's
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
18 calories of Beans, black, (0.08 cup)
17 calories of Aldi Fit & Active Light Parmesan Italian Reduced Fat Dressing (2 TBSP), (0.67 tbsp)
10 calories of Aldi's Fit & Active Light String cheese mozz 1 stick, (0.17 serving)
10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of Tomatoes, red, ripe, raw, year round average, (0.13 plum tomato)
1 calories of Garlic, (0.17 tsp)
1 calories of Pepper, black, (0.04 tbsp)
Calories per serving of Vegetable Medley Pita's
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
18 calories of Beans, black, (0.08 cup)
17 calories of Aldi Fit & Active Light Parmesan Italian Reduced Fat Dressing (2 TBSP), (0.67 tbsp)
10 calories of Aldi's Fit & Active Light String cheese mozz 1 stick, (0.17 serving)
10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of Tomatoes, red, ripe, raw, year round average, (0.13 plum tomato)
1 calories of Garlic, (0.17 tsp)
1 calories of Pepper, black, (0.04 tbsp)
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