Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.6 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 142.9 mg |
| Sodium | 1,233.7 mg |
| Potassium | 1,261.9 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.2 g |
| Protein | 64.2 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 78.1 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 18.6 % |
| Copper | 18.0 % |
| Folate | 9.5 % |
| Iron | 19.9 % |
| Magnesium | 27.1 % |
| Manganese | 27.6 % |
| Niacin | 145.2 % |
| Pantothenic Acid | 26.4 % |
| Phosphorus | 59.9 % |
| Riboflavin | 20.7 % |
| Selenium | 66.1 % |
| Thiamin | 20.8 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken parm
View the full Chicken parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken parm
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
125 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.88 cup)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
15 calories of White Bread, (0.13 cup, crumbs)
13 calories of Egg Beaters, original, 1/4 cup, (0.13 cup)
Calories per serving of Chicken parm
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
125 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.88 cup)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
15 calories of White Bread, (0.13 cup, crumbs)
13 calories of Egg Beaters, original, 1/4 cup, (0.13 cup)
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