Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 112.3
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 104.8 mg
Potassium 41.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 3.2 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 0.5 %
Copper 1.9 %
Folate 6.2 %
Iron 3.1 %
Magnesium 1.5 %
Manganese 10.0 %
Niacin 3.3 %
Pantothenic Acid 1.7 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 4.3 %
Thiamin 4.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low sodium black beans and rice (spanish style)

View the full Low sodium black beans and rice (spanish style) Recipe & Instructions
Submitted by: DXP6028

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low sodium black beans and rice (spanish style)

51 calories of White Rice, long grain, cooked, (0.25 cup)

33 calories of Black beans, canned, drained and rinsed, (0.15 cup)

20 calories of Olive Oil, (0.17 tbsp)

3 calories of Garlic: granulated (Sauers's), (0.17 tsp)

2 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.08 serving)

2 calories of Sweet peppers (bell), (0.04 cup, chopped)

2 calories of Tomato Sauce, (0.02 cup)

0 calories of Black Pepper, (0.04 tsp)

0 calories of Badia Sazon Tropical, (0.17 tsp)


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