Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 325.4
Total Fat 5.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 33.6 mg
Sodium 264.2 mg
Potassium 1,128.6 mg
Total Carbohydrate 51.6 g
Dietary Fiber 11.8 g
Sugars 14.8 g
Protein 21.7 g
Vitamin A 279.6 %
Vitamin B-12 3.9 %
Vitamin B-6 28.3 %
Vitamin C 306.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 8.4 %
Copper 16.3 %
Folate 41.1 %
Iron 17.3 %
Magnesium 37.4 %
Manganese 32.5 %
Niacin 26.8 %
Pantothenic Acid 14.1 %
Phosphorus 31.1 %
Riboflavin 19.2 %
Selenium 30.9 %
Thiamin 51.2 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Pork Soup

View the full Black Bean and Pork Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Pork Soup

85 calories of Pork Tenderloin, (1.50 oz)

75 calories of Beans, black, (57 grams)

58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)

46 calories of Carrots, raw, (113.38 grams)

35 calories of Sweet Baby Ray's Honey Barbeque Sauce, (1 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))


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