Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 379.8
Total Fat 12.0 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 51.2 mg
Sodium 604.4 mg
Potassium 124.8 mg
Total Carbohydrate 58.4 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Protein 8.3 g
Vitamin A 2.0 %
Vitamin B-12 1.3 %
Vitamin B-6 13.9 %
Vitamin C 4.8 %
Vitamin D 1.1 %
Vitamin E 2.9 %
Calcium 9.8 %
Copper 11.1 %
Folate 15.4 %
Iron 12.3 %
Magnesium 9.2 %
Manganese 53.4 %
Niacin 14.8 %
Pantothenic Acid 7.2 %
Phosphorus 9.6 %
Riboflavin 11.3 %
Selenium 17.5 %
Thiamin 21.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roti, Sri Lankan Style

View the full Roti, Sri Lankan Style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roti, Sri Lankan Style

145 calories of Rice flour, white, (0.25 cup)

114 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.25 cup)

76 calories of Coconut meat, dried (desiccated), not sweetened, (12.50 gram)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Egg Yolk, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Egg White w/Nutrition, 1 Large is 33 gr, (8.25 gram(s))

1 calories of Serrano Peppers, (0.50 pepper)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.