Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 7.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 6.4 mg
Potassium 249.8 mg
Total Carbohydrate 39.1 g
Dietary Fiber 5.9 g
Sugars 2.6 g
Protein 3.7 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.3 %
Copper 14.6 %
Folate 8.2 %
Iron 8.0 %
Magnesium 13.7 %
Manganese 48.1 %
Niacin 2.0 %
Pantothenic Acid 3.0 %
Phosphorus 10.2 %
Riboflavin 2.7 %
Selenium 1.6 %
Thiamin 7.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grammas' Heart Healty Apple or Pear Crisp

View the full Grammas' Heart Healty Apple or Pear Crisp Recipe & Instructions
Submitted by: JENNA2007CANADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grammas' Heart Healty Apple or Pear Crisp

49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)

47 calories of Walnuts, (0.06 cup, chopped)

31 calories of Flaxseed, (0.04 cup)

31 calories of Corn Starch, (6.25 grams)

25 calories of Brown Sugar, (0.03 cup, packed)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

8 calories of Granulated Sugar, (0.50 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Cinnamon, ground, (0.19 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.06 tsp)


Nutrition & Calorie Comments  

You claim this is only 90 calories, but the nutritional info says 229... I just wondered if you could tell me where the difference lies? Submitted by:
KRYSTYL_ROSE

(4/13/08)
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