Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.4 mg |
| Potassium | 249.8 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.6 g |
| Protein | 3.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.3 % |
| Copper | 14.6 % |
| Folate | 8.2 % |
| Iron | 8.0 % |
| Magnesium | 13.7 % |
| Manganese | 48.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.7 % |
| Selenium | 1.6 % |
| Thiamin | 7.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grammas' Heart Healty Apple or Pear Crisp
View the full Grammas' Heart Healty Apple or Pear Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grammas' Heart Healty Apple or Pear Crisp
49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)
47 calories of Walnuts, (0.06 cup, chopped)
31 calories of Flaxseed, (0.04 cup)
31 calories of Corn Starch, (6.25 grams)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Cinnamon, ground, (0.19 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.06 tsp)
Calories per serving of Grammas' Heart Healty Apple or Pear Crisp
49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)
47 calories of Walnuts, (0.06 cup, chopped)
31 calories of Flaxseed, (0.04 cup)
31 calories of Corn Starch, (6.25 grams)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Cinnamon, ground, (0.19 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.06 tsp)
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