Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.5 mg |
| Potassium | 210.1 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 0.8 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.1 % |
| Copper | 4.3 % |
| Folate | 5.3 % |
| Iron | 2.5 % |
| Magnesium | 5.3 % |
| Manganese | 8.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 2.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash & Green Chili
View the full Squash & Green Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash & Green Chili
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Summer squash, (0.25 cup slices)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Squash & Green Chili
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Summer squash, (0.25 cup slices)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Green Chili Peppers, canned, (0.06 cup)
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