Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 235.0
Total Fat 6.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 5.7 mg
Potassium 299.7 mg
Total Carbohydrate 57.4 g
Dietary Fiber 6.0 g
Sugars 26.1 g
Protein 4.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 4.8 %
Copper 20.8 %
Folate 7.4 %
Iron 14.6 %
Magnesium 24.0 %
Manganese 121.6 %
Niacin 3.6 %
Pantothenic Acid 6.2 %
Phosphorus 26.1 %
Riboflavin 6.3 %
Selenium 1.0 %
Thiamin 23.6 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Pumpkin pie Granola

View the full Crunchy Pumpkin pie Granola Recipe & Instructions
Submitted by: MRHAPPYPANTS21
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Pumpkin pie Granola

81 calories of Oats, Quaker (1 cup dry oats), (0.27 cup)

41 calories of Honey, (0.04 cup)

31 calories of Walnuts, (0.04 cup, chopped)

25 calories of Brown Sugar, (0.03 cup, packed)

22 calories of Almonds, (0.04 cup, sliced)

17 calories of Raisins, (0.04 cup (not packed))

15 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.15 serving)

5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

2 calories of Pumpkin Pie spice, (0.08 tbsp)


No nutrition or calorie comments found.