Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.8
Total Fat 3.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 44.4 mg
Sodium 104.7 mg
Potassium 1,117.9 mg
Total Carbohydrate 53.7 g
Dietary Fiber 10.5 g
Sugars 2.4 g
Protein 25.5 g
Vitamin A 145.6 %
Vitamin B-12 36.9 %
Vitamin B-6 47.0 %
Vitamin C 54.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.9 %
Copper 19.3 %
Folate 15.5 %
Iron 21.9 %
Magnesium 21.9 %
Manganese 39.4 %
Niacin 34.6 %
Pantothenic Acid 9.1 %
Phosphorus 35.1 %
Riboflavin 17.3 %
Selenium 38.1 %
Thiamin 22.2 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef steak and barley soup

View the full beef steak and barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef steak and barley soup

103 calories of Beef, round steak, (2.75 oz)

92 calories of Barley, pearled, raw, (0.13 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

44 calories of Mixed Vegetables, frozen, (0.06 pack (2-1/2 lb))

13 calories of Carrots, raw, (0.50 medium)

12 calories of Onions, raw, (0.19 cup, chopped)

4 calories of beef boullion cube, (0.25 serving)

2 calories of Garlic, (0.50 clove)

1 calories of worstershire sauce, (0.25 tbsp)


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