Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 217.1 mg
Potassium 242.2 mg
Total Carbohydrate 26.0 g
Dietary Fiber 4.6 g
Sugars 0.2 g
Protein 6.0 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.6 %
Copper 7.8 %
Folate 17.5 %
Iron 9.7 %
Magnesium 7.8 %
Manganese 26.3 %
Niacin 2.7 %
Pantothenic Acid 4.2 %
Phosphorus 8.9 %
Riboflavin 3.6 %
Selenium 13.6 %
Thiamin 4.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Broccoli Burgers

View the full Baked Broccoli Burgers Recipe & Instructions
Submitted by: JO_JESSICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Broccoli Burgers

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

30 calories of Couscous, (0.05 cup, dry, yields)

15 calories of natural peanut butter, (0.14 tbsp)

8 calories of Asian Gourmet Panko Breadcrumbs, (0.04 cup)

6 calories of Sesame Oil, (0.14 1tsp)

5 calories of Broccoli, fresh, (0.21 cup, chopped)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Cumin seed, (0.29 tsp)

2 calories of Scallions, raw, (0.07 cup, chopped)


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