Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.1 mg |
| Potassium | 242.2 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.2 g |
| Protein | 6.0 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.6 % |
| Copper | 7.8 % |
| Folate | 17.5 % |
| Iron | 9.7 % |
| Magnesium | 7.8 % |
| Manganese | 26.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.6 % |
| Selenium | 13.6 % |
| Thiamin | 4.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Broccoli Burgers
View the full Baked Broccoli Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Broccoli Burgers
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
30 calories of Couscous, (0.05 cup, dry, yields)
15 calories of natural peanut butter, (0.14 tbsp)
8 calories of Asian Gourmet Panko Breadcrumbs, (0.04 cup)
6 calories of Sesame Oil, (0.14 1tsp)
5 calories of Broccoli, fresh, (0.21 cup, chopped)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Cumin seed, (0.29 tsp)
2 calories of Scallions, raw, (0.07 cup, chopped)
Calories per serving of Baked Broccoli Burgers
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
30 calories of Couscous, (0.05 cup, dry, yields)
15 calories of natural peanut butter, (0.14 tbsp)
8 calories of Asian Gourmet Panko Breadcrumbs, (0.04 cup)
6 calories of Sesame Oil, (0.14 1tsp)
5 calories of Broccoli, fresh, (0.21 cup, chopped)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Cumin seed, (0.29 tsp)
2 calories of Scallions, raw, (0.07 cup, chopped)
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