Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.1
Total Fat 10.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 229.5 mg
Potassium 228.6 mg
Total Carbohydrate 34.9 g
Dietary Fiber 4.2 g
Sugars 0.0 g
Protein 10.7 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 2.7 %
Copper 8.8 %
Folate 9.1 %
Iron 12.5 %
Magnesium 13.8 %
Manganese 64.0 %
Niacin 12.0 %
Pantothenic Acid 2.1 %
Phosphorus 12.7 %
Riboflavin 8.2 %
Selenium 36.6 %
Thiamin 10.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mozzarella Sandwich without Tomatos

View the full Mozzarella Sandwich without Tomatos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mozzarella Sandwich without Tomatos

167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))

43 calories of Low Fat Mozarella Cheese, (25 gram(s))

40 calories of Olive Oil, (1 1tsp)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Basil, (0.40 tbsp)


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