Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 81.1 mg |
| Sodium | 285.3 mg |
| Potassium | 46.6 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.2 g |
| Protein | 25.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.4 % |
| Copper | 1.8 % |
| Folate | 2.0 % |
| Iron | 12.8 % |
| Magnesium | 3.3 % |
| Manganese | 14.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.0 % |
| Selenium | 9.5 % |
| Thiamin | 3.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TURKEY RANCH BURGERS
View the full TURKEY RANCH BURGERS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TURKEY RANCH BURGERS
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
33 calories of Whole Wheat English Muffin, (0.25 muffin)
11 calories of Kraft Barbecue Sauce Original, (0.50 tbsp)
10 calories of Kraft Light Done Right Ranch Salad Dressing, (0.25 tbsp)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
Calories per serving of TURKEY RANCH BURGERS
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
33 calories of Whole Wheat English Muffin, (0.25 muffin)
11 calories of Kraft Barbecue Sauce Original, (0.50 tbsp)
10 calories of Kraft Light Done Right Ranch Salad Dressing, (0.25 tbsp)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
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