Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 162.0
Total Fat 8.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.4 g
Cholesterol 38.3 mg
Sodium 51.5 mg
Potassium 181.9 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.4 g
Sugars 11.2 g
Protein 2.3 g
Vitamin A 33.5 %
Vitamin B-12 1.3 %
Vitamin B-6 6.0 %
Vitamin C 6.2 %
Vitamin D 1.5 %
Vitamin E 2.9 %
Calcium 3.5 %
Copper 8.3 %
Folate 2.1 %
Iron 3.8 %
Magnesium 3.3 %
Manganese 19.6 %
Niacin 3.3 %
Pantothenic Acid 6.1 %
Phosphorus 6.1 %
Riboflavin 6.0 %
Selenium 4.4 %
Thiamin 5.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Souffle

View the full Sweet Potato Souffle Recipe & Instructions
Submitted by: ALTERNATESKY
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Souffle

33 calories of Pecans, (0.04 cup, chopped)

30 calories of Granulated Sugar, (0.04 cup)

23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Butter, salted, (0.02 stick)

16 calories of Butter, salted, (0.02 stick)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Milk, canned, evaporated, (0.02 cup)

5 calories of Flour, white, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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