Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 282.0
Total Fat 8.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 19.2 mg
Sodium 199.4 mg
Potassium 59.6 mg
Total Carbohydrate 34.1 g
Dietary Fiber 5.6 g
Sugars 0.8 g
Protein 14.2 g
Vitamin A 2.9 %
Vitamin B-12 1.4 %
Vitamin B-6 1.5 %
Vitamin C 7.5 %
Vitamin D 0.3 %
Vitamin E 2.6 %
Calcium 7.2 %
Copper 0.8 %
Folate 2.4 %
Iron 1.7 %
Magnesium 2.1 %
Manganese 1.7 %
Niacin 1.3 %
Pantothenic Acid 1.5 %
Phosphorus 6.4 %
Riboflavin 2.8 %
Selenium 2.1 %
Thiamin 2.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pockets

View the full Chicken Pockets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pockets

142 calories of Whole Wheat Flour, (0.35 cup)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

31 calories of Olive Oil, (0.26 tbsp)

30 calories of Boiled Potato, (0.22 cup)

24 calories of Schneiders Mainstreet deli - Smoked Chicken Breast - serving=3 slices, (29.57 gram(s))

12 calories of Sweet Corn, Fresh, (0.09 cup)

2 calories of Active Dry Yeast, (0.17 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Granulated Sugar, (0.04 tsp)


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