Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.9
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 702.3 mg
Potassium 809.6 mg
Total Carbohydrate 52.8 g
Dietary Fiber 10.5 g
Sugars 7.3 g
Protein 9.7 g
Vitamin A 93.7 %
Vitamin B-12 0.0 %
Vitamin B-6 34.7 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.2 %
Copper 13.5 %
Folate 23.0 %
Iron 13.5 %
Magnesium 12.1 %
Manganese 49.1 %
Niacin 3.7 %
Pantothenic Acid 5.2 %
Phosphorus 14.2 %
Riboflavin 4.9 %
Selenium 5.9 %
Thiamin 5.9 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Casablanca

View the full Chicken Casablanca Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Casablanca

134 calories of Chickpeas (garbanzo beans), (0.47 cup)

50 calories of 1 Yukon Gold Potato, (0.50 serving)

24 calories of Del Monte Diced Tomatoes, No Salt Added, (0.47 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Garlic, (1.50 tsp)

4 calories of Zucchini, (0.13 cup, sliced)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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